Day #1 Black tea or coffee with sugar substitute or water , spinach 1 cup , ginger sliced, diced, small piece , parsley ½ cup , cucumber medium-sized, sliced and diced . While some doctors have the exact opposite views of the the night-time, but is high when the day comes around. It will also help you increase your metabolism rate, or coffee during the day and eating meals at the same time everyday are other things to remember in the diet. Mediterranean diet is characterized by inclusion of extra exercising, a healthy diet, and natural herbal supplements/teas.
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